Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
3 rounds
100m run
15 DB push press (2x DB)
15 sit ups
⁃ rest 1’ –
2 rounds
200m run
25 DB front squats
25 V-ups
⁃ rest 1’ –
1 round
400m run
35 DB thrusters
35 weighted sit ups
Leave a Reply