Mb Conditioning 072021

July 20, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

-800m run-

5 rounds

4 burpees

8 wall balls

12 r.kbs

-400m run-

3 rounds

7 burpees

15 wall balls

23 r.kbs

-200m run-

1 round

25 burpees

50 wall balls

75 r.kbs

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