MB Conditioning 072121

July 21, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

100 DB lunges

80 DB sit ups

60 Alt. DB snatch

40 DB thrusters (single arm)

20 DB hang c&j

Every 2’ starting at 0:00

10/7 cal bike

Steven RendonMB Conditioning 072121

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta