Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min Amrap
25 DB Thrusters
50 Dubz/125 singles
25 pull ups
50 Dubz/125 singles
25 weighted step ups
50 Dubz/125 singles
25 T2B
50 Dubz/125 singles
25min Amrap
25 DB Thrusters
50 Dubz/125 singles
25 pull ups
50 Dubz/125 singles
25 weighted step ups
50 Dubz/125 singles
25 T2B
50 Dubz/125 singles
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