MB Conditioning 072619

July 26, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

30 Lunges

30 Burpees

30 Ring Rows

30 v-Ups

30 H.R. Push up

30 Ball slams

30 Russian KBS

30 Box jumps

30 wall balls

30 dips

*10 cal Bike after every movement

Steven RendonMB Conditioning 072619

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