Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
0-10min Death by shuttle run
20m (10 up and 10 back)
*sit ups with the remaining time if you get caught
10min mark
For Time:
10-20-30-20-10
Burpees
wall balls
DB Snatches
0-10min Death by shuttle run
20m (10 up and 10 back)
*sit ups with the remaining time if you get caught
10min mark
For Time:
10-20-30-20-10
Burpees
wall balls
DB Snatches
Leave a Reply