Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
3Rds
A->B->C
2min:1min
A. 30 Box Step Ups
AMRAP- Plate G2O
B. 40 Lunges
AMRAP- DU/Jump Rope
C .50 Air Squats
AMRAP-Weighted Sit ups
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