Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
Rest 2min
7min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
Rest 3min
9min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
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