MB Conditioning 081220

August 12, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

2 RFT

30 KB SDHP

15 Burpee Box Jump

30 V Ups

15 Pull Ups

30 KB Front Squat

15 KB S2O- left arm

30 KBS

15 KB S2O- right arm

30 Cal Bike

Finisher: 50 KB Plank Pull Thru

Steven RendonMB Conditioning 081220

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