MB Conditioning 081721

August 17, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

5’ amrap

15 cal rower

10 db c&j @50/35

2:30’ rest

5’ amrap

15 cal rower

10 burpees over the rower

2:30’ rest

5’ amrap

15 cal rower

10 db c&j

10 burpees over the rower

Steven RendonMB Conditioning 081721

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