MB Conditioning 082420

August 24, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

5 RFT

400m Run

30 Sit Ups

15 KB(2) Suitcase DL(32/24kb)

100m KB Farmer’s Carry *5 Burpee penalty for every time you put KB down

Steven RendonMB Conditioning 082420

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