MB Conditioning 083022

August 30, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3 rounds

30 wall balls

24 Alt. DB snatch

18 burpees

Rest 3’

1 round

40 burpees

50 Alt. DB snatch

60 wall balls

Buy out:

21-15-9

Hollow rocks

Superman’s

Steven RendonMB Conditioning 083022

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