Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
When Angie Met Annie
100 reps each
•Pull Ups
•Push Ups
•Sit Ups
•Squats
Then
50-40-30-20-10
•dubz
•sit ups
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