Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
30 single unders
10 mt climbers
5 inch worms
8min AMRAP 2x DB
12 DL
9 Hang Cleans
6 Push jerk
2min rest
6min AMRAP
15 ring row
15 box dips
15 push ups
2min rest
4min AMRAP
9 Thrusters
9 pull ups
2min rest
2min AMRAP
Burpees
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