MB Conditioning 090618

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

30 single unders

10 mt climbers

5 inch worms

8min AMRAP 2x DB

12 DL

9 Hang Cleans

6 Push jerk

2min rest

6min AMRAP

15 ring row

15 box dips

15 push ups

2min rest

4min AMRAP

9 Thrusters

9 pull ups

2min rest

2min AMRAP

Burpees

Steven RendonMB Conditioning 090618

Leave a Reply

Your email address will not be published. Required fields are marked *