Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 cal Bike
5 rounds of Cindy
5 Pull ups
10 Push Ups
15 Air Squats
40 cal bike
4 rounds of Cindy
30 cal Bike
3 rounds of Cindy
20 cal Bike
2 rounds of Cindy
10 cal bike
1 round of cindy
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