Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
5min 45on/ 15 off sec for each movement
Jump squat
High knees
Jumping jacks
Lunges
Push ups
2rds each section 50 on/10 off w/ 1min rest btwn each sections
Double DBs
Sec 1
Alt curls
OH walk
Alt floor press
Front rack lunges
Sec2
Alt plank rows
Front squat
Alt delt raises
OH tri extension
Sec 3
Alt Bent over fly
R leg split squat
Alt bent over kick backs
L leg Split squats
3min rest
Row 1000m
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