Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
3rds 100m run
15 jump squats
10 sit ups
5 push ups
6min AMRAP
10 wall ball squat clean shot
10 slam balls
10 wall ball jump overs
4mins to run 400m recovery
6min AMRAP
24 Alt DB snatch
16 OH Lunge
4/4 sots press
4 mins to run 400m recovery
6 min AMRAP
50 dubz
25 v-ups
4 min to run 400m recovery
Core
5 rds
20sec hallow rocks
20sec Russian twist
20 sec rest
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