Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Running Drills
Include…
High knees/butt kicks
Skipping
Shuffle
Carioke
Duck walk
Lateral lunge, lunge, hop
Burpee Broad jumps
WOD
10min to complete
1mile Run + Max WB
–Rest 2min–
8min to Complete
800m Run w/ WB
Max WB Sit-Ups
–Rest 2min–
6min to complete
400m Run w/ WB
Max Lateral Lunges w/ WB
—1min Rest—
4min to Complete
200m Run w/ WB
Max Ball Slams
–1min Rest—
2min to complete
100m Run *no WB
Max Burpee over WB
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