Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
4 devil press (2x DB)
8 t2b
12 box jump overs
Every 3’ starting at 0:00
100m run
7 rounds
4 devil press (2x DB)
8 t2b
12 box jump overs
Every 3’ starting at 0:00
100m run
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