Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
4rds bike or row
20 sec arms
20 sec legs
20 full body
10min to complete
100 burpees
Every time you brake 5 slam balls
Into
6min AMRAP
20 Alt DB snatch
20 revers lunges
20 T2B
3min REST
10min to complete
100 wall balls
Every time you brake 5 pass throughs (off KBs)
Core
3x max wall sit holds
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