Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
Drills across the Gym
Sampson Stretch, walking knee to chest, leg kicks,
High knee, butt kicks& C skip
8 min to complete
800m Run
30 wall Balls
6 min to complete
600m run
20 Ball slams
5 min to complete
400m run
10 BB bear complex
4min to complete
200m run 25 Burpees
3min rest
50 cal on the bike
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