Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Warm-Up:
2 Rds
200m Jog
10 WB(light)
10 Mtn Climber on WB
20 Toe Taps on WB
WOD
Every 8min for 5Rds…
400m Run
15 Unbroken DB Thrusters
400m Run
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