Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-10’
50 cal bike
40 wall balls
30 box jump over
10’-20’
1500m row
50 lunges
30 v-ups
20’-25’
Every minute
15″ bike sprint
45″ rest
25’-30’
Every minute
20″ row sprint
40″ rest
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