Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
5min AMRAP
5 Burpee
10 Mt climber
5 push ups
(after each movement run to the end of the gym then perform the next movement)
Fight on bad style
Battle rope
Box jump
KB G2OH
Burpee
Row
2min rest
6min
200m run
Bear crawl ½ gym /broad jump remaining
2min rest
Core
3 rds
40/20
Hallow jacks
Crab toe touch
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