Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
6min Amrap Banded
15 DL
10 GM
5 pull aparts
100m run
Each section 3 rds 45 on/15 off w/ 1min rest btwn sections
Sec1
Alt DB curls
High pulls
Alt press
Sec2
OH DB lunges
Sumo squats
Jump squats
Sec 3
DB DL
Bent over row
Bottom of the burpee
Rest 2 min
Go every two mins 3 rds
Max cal bike for 45 sec
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