Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
3rds
10 supermans
10 sonics
10 Banded good mornings
Each section 3 rds for 45 on/15 off w/ 1min rest btwn sections
Double KB for all
Sce1
Russian KB swings
Alt OH press
Front rack lunges
Sec2
DL
Alt curls
Bent over row
Sec3
Pass throughs
Burpee over KB
Thrusters
3min rest
5min to run 400m med ball run
400m run unweighted
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