Reebok CrossFit Miami Beach – MB Conditioning
Warm-up
3 Rds
3 Star Lunges
5 Ring Rows
10 Vertical Jumps
20 Shoulder Taps
Metcon
12min AMRAP
20 Reverse lunge into Box Step Up
15 3 Point Crunches
10 Push up + 2 shoulder taps
5 Half Burpee Tuck Jumps
–Rest 2min–
5rds: 2min ON: 1min Off
8 (each arm) 1-Arm Ring Rows
16 DB Lateral Lunges
24 Opp K2E Mtn Climbers
Leave a Reply