MB Conditioning 101221

October 12, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3 sets

4’ on 2’ off

A- buy in: 200m run

Remaining time

10 DB step ups

14 DB snatch

B- buy in: 75 dubz

Remaining time

20 DB push press (10/10)

16 DB lunges

Steven RendonMB Conditioning 101221

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