MB Conditioning 101321

October 13, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

10 rounds

5 pull ups

10 push ups

15 air squats

Immediately into

5 rounds

10 t2b

13 KB g2oh @24/16

16 KB goblet squat

Every 2’ starting at 0:00

7/5 cal bike

Steven RendonMB Conditioning 101321

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