Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills across the gym
7min to complete
800m run
30 step ups
Go every 4 mins
2x400m run
20 T2B
Go every 3min
4x200m run
25 wall balls
800m recovery run
Core
Each section is 2rds (40 on/20off)
Sec1
Plank jack
Tuck jumps
1min REST
Sec2
Alt v-up toe touch
Straight leg sit-ups
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