MB Conditioning 101619

October 16, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

100 KBS

• every time you break

400m run

100 DB cleans

•every time you stop 10 Cals on the bike

•buy out 100 Turkish twists

Steven RendonMB Conditioning 101619

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