Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
15 Cal AB
12 DL Split Leg DL
9 Burpee to Plate
*Rest 1min after each round
25min AMRAP
15 Cal AB
12 DL Split Leg DL
9 Burpee to Plate
*Rest 1min after each round
Leave a Reply