MB Conditioning 102219

October 22, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (No Measure)

3rds

10 1-leg DL(each leg)

20 Hollow Rocks

30 Glute Bridges

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

60 DU

20 Plate G2O(45/25)

15 T2R

Waiter Walk(45/25)

Strength

Strength

Steven RendonMB Conditioning 102219

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