MB Conditioning

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0-3min to complete

200m run

10 Box Jumps

10 wall balls

3-7min to complete

200m run

20 Box jumps

20 wall balls

7-12min to complete

200m run

30 Box jumps

30 wall balls

12-18min to complete

200m run

40 Box jumps

40 wall balls

18-25min to complete

200m run

50 Box jumps

50 wall balls

Steven RendonMB Conditioning

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