Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Reps)
Max DU in 5min
*Everyone attempts DU
**For more of a challenge, Max Unbroken
Metcon
Metcon (Time)
100 KBS
100 Burpees
*Break up reps however you like
**Every 2min 100m Run
***Begin with 100m Run
Metcon
Metcon (Time)
Tabata: Wall Plank
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