Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Partner warm up
Junk yard dog and over unders
2 rds 1min on / 30 switch 1min rest btwn rds
Battle Ropes
Slam ball
Wt box step overs
Row
KB swings
Dubz
Sit ups
Wall balls
Bike
10m bear crawl
Core
3 x max plank hold
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