Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Drill across the gym
10min AMRAP
200 m run
30 squats
15 push ups
7 pull ups
2min rest
8min AMRAP
10 Burpee tuck jumps
20 sit ups
30 Russian KB swings
2min rest
6min AMRAP
25 wall balls
50 dubz
2min rest
400m run
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