Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Workout
EMOM x 24 MINUTES
MIN 1 – 15 DB Deadlifts
MIN 2 – 200m Run
MIN 3 – 15 Box Jumps
MIN 4 – :45 Side Plank*
*Rounds 1 & 3 & 5 – Right Side Plank
Rounds 2 & 4 & 6- Left Side Plank
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