Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 6min for 24min
A) 40/30cal
30 wall balls
10 burpees
B) 600m run
30 KBS
10 Burpees
C) 40/30 cal
30 box jumps
10 burpees
D) 600m run
30 DB Snatches
10 burpees
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