Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Monday
Warm up
6min amrap partner
1 rows
2 does
10 Banded GM
10 Mt climbers
10 straight legs sit ups
400m run
21-15-9
DL
Full KB swings
Push ups
400m run
21-15-9
Box jumps
Wall balls
v-ups
500m row
21-15-9
Plank jacks
Dubz
Oh plate lunge
12/15 cal bike
( people can interchange run, row, bike but must do all 3)
Core
3 x max plank hold
Leave a Reply