MB Conditioning 112019

November 20, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

Metcon (No Measure)

5Rds: 90s each

Alternate btw…

1. 300m/250m Row

2. 10 DB Man Makers

3. 15/12 Cal Bike

4. 20 Alt leg V-Ups(Double Count)

Steven RendonMB Conditioning 112019

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta