Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4min to get as far as possible
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B
2min rest
8min AFAP
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B
3min rest
12min AFAP
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B
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