MB Conditioning 120219

December 2, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Max Tuck Hang from rig

Metcon (No Measure)

14min EMOM

Odd: 15 KBS

Even: 10 DL

Metcon

Metcon (Time)

24-18-12-6

Burpee BJ

ABMat sit ups w/ MB(20/14)

Metcon

Steven RendonMB Conditioning 120219

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