Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
8sets
2min on:1min off
A) 40 air squats
20 DB Snatches
Remaining time Dubz
B) 200m run
12 T2B
Remaining time Burpees
8sets
2min on:1min off
A) 40 air squats
20 DB Snatches
Remaining time Dubz
B) 200m run
12 T2B
Remaining time Burpees
Leave a Reply