MB Conditioning 120319

December 3, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Run Jackie Run

1000m Run

50 KB Thrusters

30 Pull-ups

*10min Cap

-5min Rest-

Run Jackie Run

1000m Run

50 KB Thrusters

30 Pull-ups

*10min Cap

-5min Rest-

Nancy on a Boat

5RFT

500m Row

15 Plate OH Squats(or 30 OH Lunges if mobility issues)

*20min Cap