MB Conditioning 120320

December 3, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

0-10min

50 cal Bike

40 Wall Balls

30 Push ups

10-20min

50 cal row

21-15-9

KBS

Box jumps

20-30min

800m run

40 SDHP

30 pull ups

Steven RendonMB Conditioning 120320

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