Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (No Measure)
Sprint 30 seconds
Rest 30 seconds
Sprint 30 seconds
Rest 25 seconds
Sprint 30 seconds
Rest 20 seconds
Sprint 30 seconds
Rest 15 seconds
Sprint 30 seconds
Rest 10 seconds
Sprint 30 seconds
-Rest 2min & Repeat
Metcon
Metcon (Time)
50 Cal Row
40 Box Jumps
30 KBS (24/16kg)
20 Goblet Squats (24/16kg)
10 Burpees
20 Goblet Squats
30 KBS
40 Box Jumps
50 Cal on AB
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