Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
6’ AMRAP
10 DB hang power clean (5/5)
20 DB push press (10/10)
30 DB squats
2’ REST
5’ EMOM
20″ bike sprint
2’ REST
6’ AMRAP
7/5 cal bike
10 DB thrusters (5/5)
7/5 cal bike
10 burpees over the DB
7/5 cal bike
10 DB hang c&j (5/5)
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