MB Conditioning 121021

December 10, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

7 rounds

12 R. KBS @32/24

10 pull ups

8 box jump over

At the 0:00-6:00-12:00-18:00-24:00-30:00

200m run with MedBall

At the 3:00-9:00-15:00-21:00-27:00

250m row

Steven RendonMB Conditioning 121021

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