Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Pvc pipe drills
5min AMRAP single KB
30 Alt kb swing
20 alt kb swing to snatch
5/5 single arm thruster
4min 400m recovery run
5min AMRAP
20 box jumps
15 goblet squats
5/5 kb OH press
4min 400m recovery run
5MIN AMRAP
30 American swings
10/10 oh lunge
10 burpee over the kb
4min 400m recovery run
5min rest
3x 30sec max cal on bike
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